DIETING: How to Plan to Overcome Your Moments of Weakness.

DIETING: How to Plan to Overcome Your Moments of Weakness.

One of the biggest methods I've used to stay on track with diet, is planning ahead when it comes to moments of weakness!!! Notice I didn't just say planning.  Planning what you are going to eat when you're feeling good and positive on a Sunday night is fine.  But unfortunately life just isn't that rosy, [...]

Why I Ditched Attempting to Stick to a Diet ‘PERFECTLY’ …. and Got Better Results.

Why I Ditched Attempting to Stick to a Diet ‘PERFECTLY’ …. and Got Better Results.

Are you struggling to maintain lasting weight loss. You can lose it, but then you put it all back on again? Here's the 1 thing you've never tried before, that you need to know about THAT WORKS - switch aiming for perfection and instead just focus on improvement

I’ll Start on Monday. Overcoming Procrastination When It Comes to Weight Loss

I’ll Start on Monday. Overcoming Procrastination When It Comes to Weight Loss

I was recently speaking to a lady who was struggling with weight loss and wanted to stop procrastinating. Her New Year's resolution was to have lost nearly 1 stone by the end of March, but the truth is she's still exactly the same weight as she was on the 1st January. She's so frustrated with [...]