Energy can be spent in the form of time, effort, emotions, support, assistance or another thing on the to do list. However it’s important you spend some of it on filling yourself back up
One of the biggest methods I've used to stay on track with diet, is planning ahead when it comes to moments of weakness!!! Notice I didn't just say planning. Planning what you are going to eat when you're feeling good and positive on a Sunday night is fine. But unfortunately life just isn't that rosy, [...]
Are you struggling to maintain lasting weight loss. You can lose it, but then you put it all back on again? Here's the 1 thing you've never tried before, that you need to know about THAT WORKS - switch aiming for perfection and instead just focus on improvement
Over the past 12 years I've worked as both a Personal Stylist and a Personal Trainer. As you can see, there is a thread that runs throughout my life... helping people to feel more confident about how they look. Body Confidence! The women who I worked with as a Personal Stylist thought they got in [...]
It's Mental Health Awareness week and this is a major factor that has featured in my own personal Confident Mum Project. Having been in a dark place for a number of years as a new mum, I sat down and thought about all the things I've STOPPED doing that have made a difference in my [...]
veryone says 'make time for you!' 'Put yourself first' but sometimes it's impossible to see HOW the heck you can do this when you don't actually have anyone to look after the kids for an hour or so. Nobody is offering. Nobody is coming to rescue you.
It had been a LOOONNNNNNGGGG time since I had felt the total freedom to just sit, breathe and be by myself. The feeling was really quite overwhelming, as I sat on the beach watching the sun set over Dubai's city skyline.
I was recently speaking to a lady who was struggling with weight loss and wanted to stop procrastinating. Her New Year's resolution was to have lost nearly 1 stone by the end of March, but the truth is she's still exactly the same weight as she was on the 1st January. She's so frustrated with [...]