Mums: 27 Things to Stop Doing to Yourself for a Happier Life

Mums: 27 Things to Stop Doing to Yourself for a Happier Life

It's Mental Health Awareness week and this is a major factor that has featured in my own personal Confident Mum Project. Having been in a dark place for a number of years as a new mum, I sat down and thought about all the things I've STOPPED doing that have made a difference in my [...]

Drained Mummy? Want to Rediscover the Joy in Your Life but Too Tired to Work Out How?

Drained Mummy?  Want to Rediscover the Joy in Your Life but Too Tired to Work Out How?

veryone says 'make time for you!' 'Put yourself first' but sometimes it's impossible to see HOW the heck you can do this when you don't actually have anyone to look after the kids for an hour or so. Nobody is offering.  Nobody is coming to rescue you.