121 Strategy Session (90 Minutes)


Wouldn’t it be amazing if you could end the mental torture of a decision you have been trying to make, or take action on something you’ve been procrastinating over, and do it with total clarity and confidence?

A Strategy Session helps you to:-

  • Get unstuck!
  • Stop going round in circles in your own mind
  • Stop wasting time talking about this over and over, yet not taking action because you lack clarity on what you should do
  • Get perspective and clarity on the challenge, decision or issue
  • Tune in to your own intuition
  • Save more agonising months of mental torture
  • Feel back in control of your life again
  • Clear your head space up so you can focus on better things
  • Get inspired, motivated and excited to change
  • Make a decision, take action, then get on with your life


A Strategy Session is ideal if you have a particular challenge, obstacle or decision you would like some coaching around and you want something fast that you can implement immediately.

Examples could be:-

  • A bad habit you want to eliminate e.g. emotional eating, drinking wine each night
  • Weight loss: strategy and plan for your health and weight loss goals
  • Career: help with which direction to go next
  • Relationships: how to improve a relationship with someone in your life

What Will Happen When You Sign Up to a Strategy Session

You will be sent a questionnaire and a client form to fill in that will ask you about the specific challenge / decision or issue.  There is no such thing as too much information!

It’s important I have a clear idea about the challenge you are dealing with AND how you would like to feel after we’ve completed our coaching session.  For example you might want to feel ‘lighter’, ‘relieved’ ‘more focused’ ‘less  stressed’.

Then we will schedule a 90 minute coaching session where we will focus on this particular topic. This can be done in person, over the phone, or via Skype depending on your preferences.

The Strategy Session – 90 Minutes

Working together during your strategy session we will look at the factors contributing to the issue you are facing and determine some possible solutions or actions that will help you to feel better, and figure out the one that fits you the best.

You will leave with a strategy, plan and next steps on action you can take that will assist you in this area.

  • Boost your mental clarity, decision-making power and inner action woman/man
  • Understand how your limiting beliefs, personal preferences and history or ‘story’ can contribute to you current situation.
  • Learn how your behaviors and habits are something you can gain more control of.  Break free from those that are limiting your life results
  • Understand the reasons behind your motivation (or lack of it). Learn what is driving you and get better results from your life.

Where are they available?

Areas I cover for face to face personal life coaching include:- Cheshire, Manchester, Liverpool, Lancashire, Merseyside including Wilmslow, Hale, Altrincham, Alderley Edge, Warrington, Stockton Heath, Lymm, Runcorn, Chester, Formby, Wirral.

I also conduct appointments at my premises located in Widnes, Cheshire.

We can always talk via phone or Skype.


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