Jump Start (30 days)

Get Momentum, Create Massive Change Quickly


Personal trainer widnes
Personal trainer widnes, warrington, bold heath, rainhill, st helens

You’re feeling completely stuck and have been for some time now.  Stuck on repeat.  You want to change but you are completely overwhelmed with where and how to start as it feels like every single area of your life needs help.

Essentially you need a kick up the backside to get you started again.

  • Get unstuck!  
  • Rediscover the REAL you whose dying to get out!
  • Detox your life and get more clarity
  • Stop going round in circles in your own mind
  • Learn how to let go of the past and the things that aren’t serving you
  • Rediscover your authentic self again
  • Rejig and redesign your life to make you happier day to day
  • Reinvigorate, redefine and reinvent your best self
  • Harness your intuition
  • Get inspired, motivated and excited to change
  • Make some much needed decisive action
  • Create momentum and get motivated to continue the journey

Ideal for

This is ideal for people who feel quite stuck yet overwhelmed.  The overwhelming feeling is most likely sadness or depression, possibly guilt or endless fatigue.  The challenge feels too big to take on alone.  Essentially you need a kick up the backside to get you started again.

What Will Happen When I Purchase the 30 Day Jumpstart

We usually start straight away!  I believe in momentum, and the 5 second rule…. Have you heard of that?

The 5 second rule was coined by the amazing Mel Robbins… Check out her TedTalk on YouTube.

Essentially it says you should take action when you get the inkling to do so, rather than wait and then talk yourself out of it.

So when someone reaches out to me to book on the 30 day jumpstart, I like to begin as soon as I see the request.

You will be sent a questionnaire and a client form to fill in that will ask you about the specific challenge / decision or issue.  There is no such thing as too much information!

You will also be set your first assignment which should take no longer than 1 hour.

The Coaching Session

We’ll then schedule your first Life Launch session, which is a 90 minute session by phone or in person. 

You will then get 2 x life assignments every week over the 30 days and exercises to complete. 

We will also schedule a 30 minute call with me once throughout the 30 days to check in and see how you are doing.

You also get access to me personally for 30 days.  I try as hard as I can to respond same day, but sometimes it’s within 24 hours.

During the last week, we’ll schedule a Momentum Session to review your progress and put some actions in for you continue with your success.

You will leave with a strategy, plan and next steps on action you can take over the next 30 days.

  • Start to create momentum in your life and results again
  • Meet some goals
  • Start feeling good day to day again
  • Build on your strengths, talents and passions
  • Learn how to focus on the things you CAN control rather than all the stuff you can’t
  • Take some decisive action and build your confidence
  • Shake yourself out of the rut you’ve been in for way too long.

Where are they available

Areas I cover for face to face personal life coaching include Cheshire, Manchester, Liverpool, Lancashire, Merseyside including Wilmslow, Hale, Altrincham, Alderley Edge, Warrington, Stockton Heath, Lymm, Runcorn, Chester, Formby, Wirral.

Appointments are also conducted at my premises located in Widnes, Cheshire.

However, appointments can be conducted via phone or Skype depending on the situation and whether that method of consultation works for you.