Feeling Lost or Overwhelmed?

Feeling Lost or Overwhelmed?

Whether it's feeling totally demotivated and depressed; unsure of what to do with your time (but feeling like you should be spending your time better) or flitting about in different directions (often common with entrepreneurial creator minds). Feeling lost is a really frustrating position to be in. It's often why people say they feel 'lost' and 'depressed' yet 'overwhelmed' at the same time. It's unfulfilling, confusing, yet difficult and exhausting at the same time.

Is 2021 the Year When You Change Your Life?

Is 2021 the Year When You Change Your Life?

What do I do? I'm going to unlock your potential. You know it's there, I know it's there. It's just not showing up for some reason. Right now, you're hiding. You don't want to be seen, because you're not happy with who you are right now. Well today, I see you. You may not recognise [...]

How to Cope in Times of Uncertainty: 6 Steps to Change

How to Cope in Times of Uncertainty: 6 Steps to Change

Never before have many of us known such uncertainty about tomorrow - let alone the year ahead (unless you are someone who has stared death in the face such as someone with a terminal diagnosis or life changing accident). Right now you may feel uncertain about the future. Perhaps you generally feel drained by the [...]

Lockdown. How to Cope using The Hardicoping Strategy in a Time of Crisis

Lockdown.  How to Cope using The Hardicoping Strategy in a Time of Crisis

We all know Hollywood stories of someone who had it ‘all’ and lost it ‘all’ only to really find who they really are at their core. It’s what Hollywood’s best stories are made of. We find ourselves in 2020 in the ultimate Hollywood world disaster movie right now.  It’s surreal, it’s scary and most of [...]

Body Confidence: What Is It and How To Get More…

Body Confidence:  What Is It and How To Get More…

Over the past 12 years I've worked as both a Personal Stylist and a Personal Trainer.  As you can see, there is a thread that runs throughout my life... helping people to feel more confident about how they look.  Body Confidence! The women who I worked with as a Personal Stylist thought they got in [...]

Mums: 27 Things to Stop Doing to Yourself for a Happier Life

Mums: 27 Things to Stop Doing to Yourself for a Happier Life

It's Mental Health Awareness week and this is a major factor that has featured in my own personal Confident Mum Project. Having been in a dark place for a number of years as a new mum, I sat down and thought about all the things I've STOPPED doing that have made a difference in my [...]

Drained Mummy? Want to Rediscover the Joy in Your Life but Too Tired to Work Out How?

Drained Mummy?  Want to Rediscover the Joy in Your Life but Too Tired to Work Out How?

veryone says 'make time for you!' 'Put yourself first' but sometimes it's impossible to see HOW the heck you can do this when you don't actually have anyone to look after the kids for an hour or so. Nobody is offering.  Nobody is coming to rescue you.