Change fatigue (lockdown fatigue) happens when you reach a point where you have experienced too much change; or where you are exhausted or demotivated by too much or prolonged disruption and upheaval. Err hello 2020.
Never before have many of us known such uncertainty about tomorrow - let alone the year ahead (unless you are someone who has stared death in the face such as someone with a terminal diagnosis or life changing accident). Right now you may feel uncertain about the future. Perhaps you generally feel drained by the [...]
What do you do if you are paralysed with fear. Fear in itself is a very disempowering emotion, so it can be hard to escape it's grip once it takes a hold, but there is a way.
We all know Hollywood stories of someone who had it ‘all’ and lost it ‘all’ only to really find who they really are at their core. It’s what Hollywood’s best stories are made of. We find ourselves in 2020 in the ultimate Hollywood world disaster movie right now. It’s surreal, it’s scary and most of [...]
Energy can be spent in the form of time, effort, emotions, support, assistance or another thing on the to do list. However it’s important you spend some of it on filling yourself back up
Over the past 12 years I've worked as both a Personal Stylist and a Personal Trainer. As you can see, there is a thread that runs throughout my life... helping people to feel more confident about how they look. Body Confidence! The women who I worked with as a Personal Stylist thought they got in [...]
It's Mental Health Awareness week and this is a major factor that has featured in my own personal Confident Mum Project. Having been in a dark place for a number of years as a new mum, I sat down and thought about all the things I've STOPPED doing that have made a difference in my [...]
veryone says 'make time for you!' 'Put yourself first' but sometimes it's impossible to see HOW the heck you can do this when you don't actually have anyone to look after the kids for an hour or so. Nobody is offering. Nobody is coming to rescue you.
It had been a LOOONNNNNNGGGG time since I had felt the total freedom to just sit, breathe and be by myself. The feeling was really quite overwhelming, as I sat on the beach watching the sun set over Dubai's city skyline.
I was recently speaking to a lady who was struggling with weight loss and wanted to stop procrastinating. Her New Year's resolution was to have lost nearly 1 stone by the end of March, but the truth is she's still exactly the same weight as she was on the 1st January. She's so frustrated with [...]