How to Cope in Times of Uncertainty: 6 Steps to Change

How to Cope in Times of Uncertainty: 6 Steps to Change

Never before have many of us known such uncertainty about tomorrow - let alone the year ahead (unless you are someone who has stared death in the face such as someone with a terminal diagnosis or life changing accident). Right now you may feel uncertain about the future. Perhaps you generally feel drained by the [...]

Body Confidence: What Is It and How To Get More…

Body Confidence:  What Is It and How To Get More…

Over the past 12 years I've worked as both a Personal Stylist and a Personal Trainer.  As you can see, there is a thread that runs throughout my life... helping people to feel more confident about how they look.  Body Confidence! The women who I worked with as a Personal Stylist thought they got in [...]

Drained Mummy? Want to Rediscover the Joy in Your Life but Too Tired to Work Out How?

Drained Mummy?  Want to Rediscover the Joy in Your Life but Too Tired to Work Out How?

veryone says 'make time for you!' 'Put yourself first' but sometimes it's impossible to see HOW the heck you can do this when you don't actually have anyone to look after the kids for an hour or so. Nobody is offering.  Nobody is coming to rescue you.