Never before have many of us known such uncertainty about tomorrow - let alone the year ahead (unless you are someone who has stared death in the face such as someone with a terminal diagnosis or life changing accident). Right now you may feel uncertain about the future. Perhaps you generally feel drained by the [...]
Energy can be spent in the form of time, effort, emotions, support, assistance or another thing on the to do list. However it’s important you spend some of it on filling yourself back up
Messy wardrobe = undervalued, unloved and uninspiring clothes. However a couple of hours well spent on organising it can breathe new life in to your style (and is actually rather cathartic)
If you keep getting frustrated with diets that don’t last, you’re stuck in a pattern that doesn’t work. Read how to achieve permanent weight loss with 8 things you haven’t tried before
Over the past 12 years I've worked as both a Personal Stylist and a Personal Trainer. As you can see, there is a thread that runs throughout my life... helping people to feel more confident about how they look. Body Confidence! The women who I worked with as a Personal Stylist thought they got in [...]
It's Mental Health Awareness week and this is a major factor that has featured in my own personal Confident Mum Project. Having been in a dark place for a number of years as a new mum, I sat down and thought about all the things I've STOPPED doing that have made a difference in my [...]
veryone says 'make time for you!' 'Put yourself first' but sometimes it's impossible to see HOW the heck you can do this when you don't actually have anyone to look after the kids for an hour or so. Nobody is offering. Nobody is coming to rescue you.
It had been a LOOONNNNNNGGGG time since I had felt the total freedom to just sit, breathe and be by myself. The feeling was really quite overwhelming, as I sat on the beach watching the sun set over Dubai's city skyline.