Energy can be spent in the form of time, effort, emotions, support, assistance or another thing on the to do list. However it’s important you spend some of it on filling yourself back up
How to Stop Feeling Drained at Christmas
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Loads of Clothes but Nothing to Wear?
Do you have loads of clothes but nothing to wear?
Do you feel bored with your style, but never seem to get it right when you try something new?
Seasoned wardrobe expert Nicola Fulstow explains how to break out of the style rut.
DIETING: How to Plan to Overcome Your Moments of Weakness.
One of the biggest methods I've used to stay on track with diet, is planning ahead when it comes to moments of weakness!!! Notice I didn't just say planning. Planning what you are going to eat when you're feeling good and positive on a Sunday night is fine. But unfortunately life just isn't that rosy, [...]
8 Ways to a More Beautiful Wardrobe
Messy wardrobe = undervalued, unloved and uninspiring clothes. However a couple of hours well spent on organising it can breathe new life in to your style (and is actually rather cathartic)
Why I Ditched Attempting to Stick to a Diet ‘PERFECTLY’ …. and Got Better Results.
Are you struggling to maintain lasting weight loss. You can lose it, but then you put it all back on again? Here's the 1 thing you've never tried before, that you need to know about THAT WORKS - switch aiming for perfection and instead just focus on improvement
Fallen Off the Diet Wagon Again? 8 Things You’ve Never Tried.u
If you keep getting frustrated with diets that don’t last, you’re stuck in a pattern that doesn’t work. Read how to achieve permanent weight loss with 8 things you haven’t tried before
Body Confidence: What Is It and How To Get More…
Over the past 12 years I've worked as both a Personal Stylist and a Personal Trainer. As you can see, there is a thread that runs throughout my life... helping people to feel more confident about how they look. Body Confidence! The women who I worked with as a Personal Stylist thought they got in [...]
Mums: 27 Things to Stop Doing to Yourself for a Happier Life
It's Mental Health Awareness week and this is a major factor that has featured in my own personal Confident Mum Project. Having been in a dark place for a number of years as a new mum, I sat down and thought about all the things I've STOPPED doing that have made a difference in my [...]
Drained Mummy? Want to Rediscover the Joy in Your Life but Too Tired to Work Out How?
veryone says 'make time for you!' 'Put yourself first' but sometimes it's impossible to see HOW the heck you can do this when you don't actually have anyone to look after the kids for an hour or so. Nobody is offering. Nobody is coming to rescue you.
What to Never Say to a Parent of a Child with Autism
It's Autism Awareness Day today. I spent a long time wondering how I could contribute to the cause. Then I thought, there's a reason that they have Autism Awareness Week - nobody bloody understands what Autism is. This leads to many comments being made all the time to parents like myself. Not comments that are [...]