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Is Comfort Eating Destroying Your Weight Loss Results?

Is Comfort Eating Destroying Your Weight Loss Results?

Anyone else been comfort eating recently? I noticed that what I normally class as self-care and the occasional reward, started to morph in to self-indulgence. Otherwise known as comfort eating. There are SO MANY apps, guides, experts out there who tell us WHAT we should eat . Not many however have answers on how to [...]

How to Cope in Times of Uncertainty: 6 Steps to Change

How to Cope in Times of Uncertainty: 6 Steps to Change

Never before have many of us known such uncertainty about tomorrow - let alone the year ahead (unless you are someone who has stared death in the face such as someone with a terminal diagnosis or life changing accident). Right now you may feel uncertain about the future. Perhaps you generally feel drained by the [...]

Lockdown. How to Cope using The Hardicoping Strategy in a Time of Crisis

Lockdown.  How to Cope using The Hardicoping Strategy in a Time of Crisis

We all know Hollywood stories of someone who had it ‘all’ and lost it ‘all’ only to really find who they really are at their core. It’s what Hollywood’s best stories are made of. We find ourselves in 2020 in the ultimate Hollywood world disaster movie right now.  It’s surreal, it’s scary and most of [...]

DIETING: How to Plan to Overcome Your Moments of Weakness.

DIETING: How to Plan to Overcome Your Moments of Weakness.

One of the biggest methods I've used to stay on track with diet, is planning ahead when it comes to moments of weakness!!! Notice I didn't just say planning.  Planning what you are going to eat when you're feeling good and positive on a Sunday night is fine.  But unfortunately life just isn't that rosy, [...]