Why I Ditched Attempting to Stick to a Diet ‘PERFECTLY’ …. and Got Better Results.

Why I Ditched Attempting to Stick to a Diet ‘PERFECTLY’ …. and Got Better Results.

Are you struggling to maintain lasting weight loss. You can lose it, but then you put it all back on again? Here's the 1 thing you've never tried before, that you need to know about THAT WORKS - switch aiming for perfection and instead just focus on improvement

Body Confidence: What Is It and How To Get More…

Body Confidence:  What Is It and How To Get More…

Over the past 12 years I've worked as both a Personal Stylist and a Personal Trainer.  As you can see, there is a thread that runs throughout my life... helping people to feel more confident about how they look.  Body Confidence! The women who I worked with as a Personal Stylist thought they got in [...]

Drained Mummy? Want to Rediscover the Joy in Your Life but Too Tired to Work Out How?

Drained Mummy?  Want to Rediscover the Joy in Your Life but Too Tired to Work Out How?

veryone says 'make time for you!' 'Put yourself first' but sometimes it's impossible to see HOW the heck you can do this when you don't actually have anyone to look after the kids for an hour or so. Nobody is offering.  Nobody is coming to rescue you.

10 Things about Being a New Mum that Nobody Tells You (but should)

10 Things about Being a New Mum that Nobody Tells You (but should)

1) When They Sleep, You Sleep. The person who came up with this must have had a maid. 2) You'll Be Bored Senseless Not all the time, but some of the time.  LIE.  Most of the time. 3) Mess.  Lots of Mess. Seriously.  Where does it all come from??  It breeds!  How do such little people [...]

I’ll Start on Monday. Overcoming Procrastination When It Comes to Weight Loss

I’ll Start on Monday. Overcoming Procrastination When It Comes to Weight Loss

I was recently speaking to a lady who was struggling with weight loss and wanted to stop procrastinating. Her New Year's resolution was to have lost nearly 1 stone by the end of March, but the truth is she's still exactly the same weight as she was on the 1st January. She's so frustrated with [...]