DIETING: How to Plan to Overcome Your Moments of Weakness.

DIETING: How to Plan to Overcome Your Moments of Weakness.

One of the biggest methods I've used to stay on track with diet, is planning ahead when it comes to moments of weakness!!! Notice I didn't just say planning.  Planning what you are going to eat when you're feeling good and positive on a Sunday night is fine.  But unfortunately life just isn't that rosy, [...]

Why I Ditched Attempting to Stick to a Diet ‘PERFECTLY’ …. and Got Better Results.

Why I Ditched Attempting to Stick to a Diet ‘PERFECTLY’ …. and Got Better Results.

Are you struggling to maintain lasting weight loss. You can lose it, but then you put it all back on again? Here's the 1 thing you've never tried before, that you need to know about THAT WORKS - switch aiming for perfection and instead just focus on improvement

Body Confidence: What Is It and How To Get More…

Body Confidence:  What Is It and How To Get More…

Over the past 12 years I've worked as both a Personal Stylist and a Personal Trainer.  As you can see, there is a thread that runs throughout my life... helping people to feel more confident about how they look.  Body Confidence! The women who I worked with as a Personal Stylist thought they got in [...]

Drained Mummy? Want to Rediscover the Joy in Your Life but Too Tired to Work Out How?

Drained Mummy?  Want to Rediscover the Joy in Your Life but Too Tired to Work Out How?

veryone says 'make time for you!' 'Put yourself first' but sometimes it's impossible to see HOW the heck you can do this when you don't actually have anyone to look after the kids for an hour or so. Nobody is offering.  Nobody is coming to rescue you.

What to Never Say to a Parent of a Child with Autism

What to Never Say to a Parent of a Child with Autism

It's Autism Awareness Day today. I spent a long time wondering how I could contribute to the cause.  Then I thought, there's a reason that they have Autism Awareness Week - nobody bloody understands what Autism is. This leads to many comments being made all the time to parents like myself. Not comments that are [...]

10 Things about Being a New Mum that Nobody Tells You (but should)

10 Things about Being a New Mum that Nobody Tells You (but should)

1) When They Sleep, You Sleep. The person who came up with this must have had a maid. 2) You'll Be Bored Senseless Not all the time, but some of the time.  LIE.  Most of the time. 3) Mess.  Lots of Mess. Seriously.  Where does it all come from??  It breeds!  How do such little people [...]